Ten benefits

There is a range of potential benefits of maca root,

1. Increasing libido

Studies suggest that maca root may help increase libido.

The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.

2. Reducing erectile dysfunction

Maca root could also have benefits for people with 

erectile dysfunction (ED). A 

small study in 2009Trusted Source looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being..

3. Boosting energy and endurance

Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.

4. Increasing fertility

Another widespread use of maca root is to increase fertility, particularly in men.

5. Improving mood

Maca contains flavonoids, which are thought to improve mood and reduce 

anxiety. A 

study in 14 postmenopausal women found that maca may reduce feelings of anxiety and 

depression.

6. Reducing blood pressure

It is possible that maca root can also help to improve 

blood pressure. The same 

2015 studyTrusted Source also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.

7. Reducing sun damage

8. Fighting free radicals

Maca root also promotes natural 

antioxidants in the body, such as glutathione and superoxide dismutase.

Antioxidants help to fight off free radicals, which can damage cells in the body. 

9. Reducing menopause symptoms

Some proponents of maca root believe it may help balance levels of the hormone 

estrogen. During perimenopause, the stage before a woman reaches 

menopause, estrogen levels fluctuate and cause a variety of symptoms.

10. Improving learning and memory

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Maca may help improve learning and memory performance.

There is some evidence to suggest that maca can improve learning and memory.

Risks

Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for 

breast cancer.