Organic Roasted Pumpkin Seeds With Honey
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KSh1,000.00 -
KSh1,300.00
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KSh1,600.00
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KSh650.00
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KSh1,050.00
Reviews & Ratings
You can eat pumpkin seeds raw or roasted. Roasting them makes them easier to digest and increases their antioxidant levels. You can also eat the shells, which add to the seeds' high fiber content. However, store-bought pumpkin seeds can be high in sodium, so you can opt for unsalted or lightly salted option
tential health benefits, including:
Heart health
Pumpkin seeds are a good source of polyunsaturated fats, which can help lower bad cholesterol levels. They also contain magnesium, which helps keep blood pressure in check.
Anti-inflammatory effects
Pumpkin seeds contain antioxidants that protect cells from damage and inflammation.
Improved sleep
Pumpkin seeds contain tryptophan, an amino acid that promotes good sleep. They also contain copper, zinc, and selenium, which contribute to sleep quality and duration.
Improved immunity
Pumpkin seeds contain vitamin E and zinc, which help strengthen the immune system.
Weight management
Pumpkin seeds are rich in fiber and protein, which can help you feel full.
Bone health
Pumpkin seeds contain magnesium, which is important for strong bones and growth.
Anti-cancer properties
The antioxidants in pumpkin seeds may help prevent the growth of cancer cells.
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KSh1,000.00
-
KSh1,300.00
-
KSh1,600.00
-
KSh650.00
-
KSh1,050.00
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