What are cranberries?

Cranberries

are small, round,

deep red berries related to

blueberries. They have a sharp, sour taste, so are rarely eaten raw, and most commonly enjoyed dried or juiced.

Cranberries grow on vine-like plants similar to

strawberries, and typically come from North America or eastern Europe, although you can grow them in the UK under the right conditions.

The health benefits of cranberries include:

Dried Cranberries contain Proanthocyanidins that

inhibit bacterial attachment, reducing UTI risk. Dried Cranberries provide iron, essential for oxygen transport and energy levels. Vitamin C in Dried Cranberries aids iron absorption, supporting overall health and preventing iron deficiency anaemia

Rich in antioxidant compounds

May prevent urinary tract infections

May have anti-aging properties

May promote skin health

May support heart health

May help reduce the risk of stomach ulcers

Antibacterial properties

May protect against certain cancers

May support eye health and vision

May promote a healthy immune system

.

Nutritional profile of cranberries

Clementine, fennel & cranberry roast salmon

12kcal / 52kj

0.3g protein

0.1g fat

2.7g carbohydrate

2.7g sugars

3.2g fibre

76mg potassium

10mg vitamin C

Either an 80g serving of fresh or frozen cranberries, 30g of the dried berries or a single serving of 150ml unsweetened cranberry juice counts as one of your five-a-day. However, as with all juices, only one glass counts and consuming more will not provide further contributions to your five-a-day intake.

Are dried cranberries good for you?

Dried cranberries contribute the same level of fibre, vitamins and minerals, but slightly lower levels of protective antioxidants, than fresh. Although dried berries retain their natural sugars, many manufacturers add sugar to make them more palatable.

Is cranberry juice good for you?

Cranberries are most commonly consumed as a juice, which is the form of the berry that contributes the least amounts of

protective antioxidants and fibre. It may also contain added sugar or

artificial sweeteners and, being a juice, is a

source of ‘free sugar’ – the type we are advised to cut back on. Fresh or frozen berries are, therefore, likely to offer more than juice in terms of health benefits.

Are cranberries good for you